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Reach 2

Woodside
Primary Academy

Mindfulness & Wellbeing

In this section you will find exercises on Mindfulness including video's by Miss Palmer leading Mindfulness exercises. You will also find child wellbeing activities, activities you can do as a family to support wellbeing and finally support for you as parents - strategies you can put in place and where you can find additional support if needed.

 

For some wonderful Mindfulness exercises to do led by Miss Palmer please follow the link https://www.woodsideprimaryacademy.com/page/?title=Mindfulness&pid=801

 

Please find below wellbeing bingo to try with your family see if you can get a full house: 

 

Attached you will find a document for 5 minute daily activities that you can do together as a family or independently at a time that works for you. These activities are designed to encourage mindfulness which is simply being aware of feelings, thoughts and situation.

 

Please follow the links below for:

Child wellbeing - https://www.woodsideprimaryacademy.com/page/?title=Child+Wellbeing&pid=833

Parent Support - https://www.woodsideprimaryacademy.com/page/?title=Parent+Support&pid=834